A shout out to all the new Daily Dose of Dairy subscribers who attended “The Science and Technology of RTD Coffee with Milk” short course at Chapman University this past week. Hope you made it home safe and stay warm!
Protein coffee was a big part of the conversation and it’s only going to get bigger based on the interest expressed by formulators at the short course. The future of coffee is cold, according to Peter Giuliano, chief research officer at the Specialty Coffee Association. Dairy is the ideal ingredient to add value to cold coffee!
It’s been a little bit more than a week since whole milk dairy became the star of the American diet. OK, that’s an exaggeration; however, we’ve been waiting for this for so long, let’s enjoy it!
Since the Food Pyramid got inverted, with dairy rising to the top left corner, and whole milk was approved for distribution in school meal programs, the consumer packaged goods industry has started responding, likely with products and marketing messages they had on the back burner.
This one landed in my (broken) Outlook inbox yesterday late afternoon. (Anyone who has experience with fixing overloaded .pst data files, please reach out if you have any tips. I’m desperate to get my data files to not crash every time I try to open one.)
Laird Superfood, a minimally processed food brand dedicated to fueling active lifestyles with products that support energy, endurance and overall well-being, now is playing in the dairy protein space with new Laird Superfood Protein Coffee with Lion’s Mane Mushroom. It is made with whey protein from dairy. (That’s how the brand describes it. I guess that is to differentiate it from animal-free whey protein produced using precision fermentation.)
The move into dairy marks a new step for the brand and meets consumer demand for clean, dairy-based protein, one of the original superfoods. (Again, the brand’s language. Here’s a former vegan business recognizing that dairy-based protein is “an original superfood.”)“Offering all nine essential amino acids, whey is an excellent and complete source of protein for repairing and building lean muscle. The brand’s new Protein Coffee intentionally combines fast-absorbing whey protein for muscle recovery with milk protein for slower digestion, supporting longer-lasting satiety and sustained energy,” according to the press release.
“Laird Superfood has always been an ingredient-first company, and the introduction of Protein Coffee with dairy creates an opportunity for the brand to serve a broader audience with the same uncompromising standards,” says beach volleyball legend Gabby Reece, co-founder of Laird Superfood with her husband, world-renowned big wave surfer Laird Hamilton. “Laird and I are omnivores and believe in getting protein from a variety of sources, so we’re excited to share a dairy option with our Laird Superfood community.”
Jason Vieth, CEO, adds, “Entering into the dairy market is the natural evolution for our brand. We’re bringing Laird Superfood’s strict nutritional guardrails to the dairy category, which is often filled with additives and processed ingredients, so we can deliver clean, high-quality whey protein to our customers.”Each serving of Laird Superfood Protein Coffee with Lion’s Mane Mushroom contains 10 grams of high-quality protein (a blend of whey and milk protein concentrate), without soy, gums, seed oils or sunflower lecithin. There’s nothing artificial, according to the company. Lion’s mane functional mushrooms provide added support for cognition and focus.
Protein Coffee is a powder that can either be mixed with cold water and served over ice, or made with hot water. It comes in three flavors--Sweet & Creamy, Vanilla and Unsweetened--in 5.3-ounce bags and has a suggested retail price of $19.99.
Here’s why dairy protein is a superfood.
According to numerous clinical studies, aging reduces the efficiency of how our bodies use dietary protein. The quantity, quality and meal distribution of protein becomes more important with each passing year. For optimum performance, adults should have at least 30 grams of high-quality protein at each meal and especially the first meal after the nighttime fasting period. High-quality proteins are ones that are high in the branched-chain amino acid (BCAA) leucine, which is specifically associated with lean muscle recovery and development. Leucine fuels the body to repair and replace aging proteins throughout the bodies.
Of all the protein ingredients available to food and beverage manufacturers, whey protein isolate contains the most leucine: 11%. Milk protein concentrate comes in second at 9.5%, followed by egg protein at 8.8%.
Currently the easiest way to determine if the protein content of a food or beverage has 30 grams of complete, high-quality protein is to look at the percent Daily Value on the Nutrition Facts label. The Daily Value for protein is determined using the Protein Digestibility Corrected Amino Acid Score (PDCAAS), a measurement used to assess the quality of all protein. It is based on the types and amounts of amino acids in the food as well as overall digestibility. The PDCAAS values range from 0.0 to 1.0, where values are truncated to a maximum score of 1.0, which animal proteins—meat, poultry, dairy and eggs—as well as soy protein, all possess. Most plant protein sources have much lower values, averaging around 0.7.
The protein content of an animal-based protein with a PDCAAS of 1.0 translates directly. In other words, a “10 grams of protein serving” on the Nutrition Facts provides 10 grams of protein with a 1.0 PDCAAS. This happens to be 20% of the Daily Value (i.e., the minimum RDA) for protein and enables the product to make an “excellent source of protein” claim.
A vegan alternative product with 10 grams of protein from plants most likely only qualifies for a “good source of protein” claim, as it is not a direct translation of amino acid availability because of the plant proteins’ lower PDCAAS. A “good source” claim must provide at least 10% of the Daily Value.
It’s important to recognize the Daily Value is based on the RDA, so a minimum number. Most packaged foods do not list Daily Values for protein because PDCAAS have not been determined. It is not a required value.
For label-reading shoppers looking to consume 30 grams of complete protein for optimum performance, the Daily Value would be 60%. This can be challenging to meet, and calorie-wise, not even possible for older consumers.
Custom blends of dairy proteins, with or without plant proteins and functional ingredients--are often the best approach to reaching high levels of protein in a single serving. Dairy proteins, of course, should be one of the dominant ingredients. Today's blog sponsor--Idaho Milk Products--can assist.
To peruse recent coffee-milk innovations, link HERE.
Can’t wait to see—and feature as a Daily Dose of Dairy—all the new innovations rolling out this year!
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