Today’s blog has an accompanying 10-minute presentation that may be viewed HERE.
Keto is the most popular type of diet in America these days, with 47 out of 50 states searching for terms related to it more than any other diet, according to data compiled by FitnessVolt. The Mediterranean diet and paleo diet rank second and third, respectively.
FitnessVolt analyzed numerous search terms related to various popular diets across every U.S. state to establish the nutrition plans that Americans are most interested in. Keto is number one.
The keto diet replaces a large portion of carbohydrates with fats and proteins, with fats making up most of the diet. The benefit here is that you cut back on a lot of empty carbs, such as sugar and refined grains. This is one of the appeals of the word keto on food and beverage packaging.